The ejaculation time issue is a common concern among men of all ages. The duration of ejaculation varies from person to person, and it can be affected by many factors such as stress, anxiety, and other health conditions. Premature ejaculation, which is defined as ejaculation that occurs within one minute of sexual activity, can lead to frustration and dissatisfaction for both partners.
Fortunately, there are several ways to increase ejaculation time and improve sexual performance. In this blog, we will explore some effective methods for increasing ejaculation time.
1. Practice Kegel exercises
Kegel exercises are commonly recommended for women, but they can also be beneficial for men. These exercises target the pelvic floor muscles that are responsible for controlling ejaculation. To perform Kegel exercises, locate the pelvic floor muscles by stopping the flow of urine midstream. Once you have identified these muscles, tighten them and hold for 10 seconds, then release them. Repeat this exercise 10-15 times, three times per day. Over time, this can strengthen the pelvic floor muscles and improve ejaculatory control.
2. Try the start-stop method
The start-stop method is a technique that can help delay ejaculation. To perform this technique, start sexual activity as usual and continue until you feel close to orgasm. At this point, stop all stimulation and take a break for 30 seconds to one minute. Once you feel more in control, resume sexual activity. Repeat this process as necessary until you are ready to ejaculate. This technique can help increase ejaculation time and improve ejaculatory control.
3. Use a desensitizing spray or condom
Desensitizing sprays and condoms contain a mild anesthetic that can help reduce sensitivity and delay ejaculation. These products work by numbing the penis, which can help increase ejaculation time. However, it is important to use these products as directed and to avoid using too much, as this can lead to numbness and decreased pleasure.
4. Try the squeeze technique
The squeeze technique is another technique that can help delay ejaculation. To perform this technique, start sexual activity as usual and continue until you feel close to orgasm. At this point, have your partner squeeze the head of your penis for several seconds until the urge to ejaculate subsides. Take a break for 30 seconds to one minute, then resume sexual activity. Repeat this process as necessary until you are ready to ejaculate. This technique can help increase ejaculation time and improve ejaculatory control.
5. Manage stress and anxiety
Stress and anxiety can have a significant impact on sexual performance. High levels of stress and anxiety can lead to premature ejaculation and decreased sexual satisfaction. To improve ejaculation time, it is important to manage stress and anxiety. This can be achieved through techniques such as meditation, deep breathing, and exercise. In addition, it may be helpful to address any underlying psychological issues that may be contributing to stress and anxiety.
6. Use a thicker condom
Using a thicker condom can also help delay ejaculation. This is because a thicker condom can reduce sensitivity and decrease stimulation, which can help increase ejaculation time. However, it is important to choose a condom that is comfortable and fits properly, as an ill-fitting condom can decrease pleasure and lead to decreased sexual satisfaction.
7. Take a break from sex
If you are experiencing difficulty with ejaculation time, it may be helpful to take a break from sex for a period of time. This can help reduce anxiety and pressure, which can contribute to premature ejaculation. In addition, taking a break from sex can help you re-establish a healthy sexual relationship with your partner.
8. Talk to your doctor
If you are experiencing persistent problems with ejaculation time, it may be helpful to talk to your doctor. Your doctor can perform a physical exam and provide recommendations for treatment. In addition, your doctor can help you identify