Slower the better - Do not just include any new exercise in the routine. It takes time for your body to adapt. Start with the basic exercises first, warm up is a must, stretching helps the body to get prepared for the other exercises. Anything too foreign can be a shock to the muscle memory. Be consistent with your routine, accommodate things and new exercises but slowly. Carbs can be important to- Protein is indeed considered to be a magic potion for people who exercise but carbs have their own value. Body needs quick energy and good strength, carbs help...

Pandemic, Quarantine, Isolation and many other words like this have become a daily use in our dictionary. With more than 13 Lakh cases in India, the entire nation is under the clutches of Coronavirus. Couple of months after the declaration of nationwide lockdown our prime minister announced the Atma Nirbhar Bharat campaign. Every field has been scanning their maximum resources to optimise it in order to yield a medicine or a vaccine to combat this dreadful disease. So why not we extract something out of Ayurveda which has been serving us for ages. Its high time that India delve into...

India is known for its traditional medicinal systems—Ayurveda, Siddha, and Unani. Medical systems are found mentioned even in the ancient Vedas and other scriptures. The Ayurvedic concept appeared and developed between 2500 and 500 BC in India. The literal meaning of Ayurveda is “science of life,” because ancient Indian system of health care focused on views of man and his illness. Ayurveda is also called the “science of longevity” because it offers a complete system to live a long healthy life. It offers programs to rejuvenate the body through diet and nutrition. Ayurvedic medicines are being used by about 60 percent of...

The holistic science of Ayurveda characterizes Musli as one of the pivotal herbs used for the Brihana Therapy, an ayurvedic treatment that includes different types of herbs, that not only enhance strength but also boosts physical performance and improves body endurance. Brihana therapy is extremely beneficial in treating diseases like diabetes, osteoarthritis, muscular weakness, fatigue, bodybuilding, male weakness, etc.

  Digestive problems are the most common problems in day to day life. Ayurveda provides simple solutions to these common complaints by considering not only what we eat but how we consume our meals. For example, how many times have you seen someone munching on a sandwich while driving through traffic? How many times have you caught a bite to eat at your workstation because you could not take the time to have a proper lunch? he process of eating, according to Ayurveda, is something reverent and important for the development of consciousness as well as our physical health Ayurveda...

  Human papillomavirus is one of the most common sexually transmitted infections in the United States and about 14 million new genital HPV infections occur each year. This group of the virus has more than 200 related viruses and most of them can be easily spread through direct sexual contact. There are two types of HPV- the low-risk HPV cause skin warts around the genitals and areas and high-risk HPV causes cancer and about a dozen of high risks HPV have been identified. In today’s day and age, with the number of sexual partners, you can never be too sure...

  Some women’s voices naturally sound seductive and pleasant, but for all you other ladies, don’t fret because you too can make your voice sound “sexier”! Yes, girls according to Researchers at Albright College in Pennsylvania women can make their voice sexier by  lowering the pitch and increase their hoarseness to sound more attractive. Scientists also revealed that both sexes slow their speech to sound more attractive and can also manipulate their voices to sound more intelligent. But not everyone succeeds! Sadly men can’t make their voice sound sexier, something which women very efficiently do. Study found that men who tried...

  What if I tell you that the small yellow ball in your kitchen can do wonders? Yes, you guessed it right! I am talking about “lemons”. Lemons are a common household item that has been around for years, from tasting it as an infant to using it in variety of food to add flavor, the little lemon has been an unsung hero in our kitchens. The little lemon is your superhero this Pandemic. Let me tell you how. One of its superpowers lies in the fact that lemons are a rich source of Vitamin C. One lemon provides about...

  Have you ever been in a situation that is utterly embarrassing but also extremely painful? You’re scared and in pain- well, that’s what a fracture to the penis feels like, only 100 times more! Let me explain what it actually is. A penile rupture is actually a tear in one or both of the tubes (called tunica albuginea) which basically keep your erection. It does not let the blood leave your penis and therefore keeps you erect. Now during vigorous intercourse, if her pelvic bone bumps into your erect penis too hard it can cause your penis to bend...

  There are many factors that are kind of an early indication to whether your marriage is going to last or not- and an age gap is definitely one of them. In fact, according to a recent study of 3,000 people at Emory University in Atlanta, found out that a five-year age gap statistically means you’re 18 percent more likely to divorce and that rate rises to 39 percent for a 10-year age difference and 95 percent for a 20-year age gap. You might think, it can work- but actually this might be very logical. The wider the age gap...

  And well who doesn’t want a healthy sex life, right? In this day and age, every wrong step towards your body severely affects your physical and mental state. And this is true for high cholesterol as well. High cholesterol is extremely bad for your sexual health. It is one of the reasons for erectile dysfunction is men. Too much cholesterol clogs the arteries and restricts blood flow. Now you know that lesser blood flowing into your penis is not a good sign. Even women with high cholesterol have a high time getting aroused. Therefore having low cholesterol in your...

    We all know the effects of puberty. I for one know how often pre-teen wish for puberty to bring out the best in them and not those pimples. But the fact there are a lot of hormonal changes that occur in teenagers who are going through puberty. Especially teen boys and girls go through an excessive increase in their sex hormones during puberty and this is why there are definite changes in the body also. Teen boys become muscular and produce a lot of testosterone. Actually, the highest amount of testosterone produced by men in their whole life...